Has anyone tried the fat burning furnace?
this is a thing i found on the internet,and i was wondering if anyone has done it and how it works?
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Actually cold is better. You have to burn up more calories trying to stay warm. If you really get cold you start to shiver and that increases metabolism by 200-400%.
The core idea behind Fat Burning Furnace is doing High Intensity Interval Training (HIIT). This isn’t a new idea, but FBF takes it to a whole new level and helps get you the most results for the minimum amount of time.
The basic idea behind HIIT is to push your body to it’s limit with just a few intense reps. This breaks down your muscles, and as they rebuild themselves, they burn away a lot of calories and eat up all your fat deposits. It’s really quite effective.
FBF gives you few different HIIT workouts that you can use based on your fitness level and whether or not you have access to a gym, so it’s not a one-size-fits-all workout program.
There is also a diet portion of the program that helps you fuel your body and complements the exercises. It goes into a lot of detail with portion sizes and amounts and such. I’ve never really been into all that. The diet part is okay, but the real magic is in the HIIT exercises. As long as you eat a healthy diet and do the HIIT you should get good results.