Your SHF Weekly Update: First SEARS Event!, Detroit Auto Show, Power Plate Technology, More Ask S&S!
(0:29)- FIRST Sears Fit Club Event (www.youtube.com/ohthehermanity) (0:57)- GMC Detroit Auto Show (www.youtube.com/ohthehermanity) (1:34)- Saturday Exercise Explosion (2:07)- Tuesday Tune-Up (Beginner) (2:24)- Scott Herman & Power Plate Vibration Technology (3:20)- Fan Art Winner (3:37)- Dog Attack!! (3:44)- More ASK SCOTT AND SEAN! FREE iPhone App! itunes.apple.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.com
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whoa…you need some sun! you’re beginning to look like one of those twilight kids! & thats one hot ass fan art photo!
maybe it’s the lighting, ur pecs resemble cupcakes for me. looks creamy and yummy lol
for you, shirts should be illegal.
do u own a shirt? lol
u look gud tho
Scott get some sunshine on your body
Scott! Have done anymore of the bstrong4life type of training?
I have incorporated a similar routine at the end of my chest routine. I just put my palms together and squeeze them both together as hard as I can for about 5 sec. I do this when I have a full pump in my chest and it’s easy for me to get a good connection. Results in a great feeling, not only in the gym but also the day after.
Not the same motion as with the fancy equipment you trained on but a good substitute imho.
press 1 really fast, looks like hes getting head or being a we-tod LOL
hit 4 really fast, it looks like hes slapping an ass
awsm
Hey Scott!
I believe you never told us how Axis-HT worked for you? 
If i got an answer i would be the happiest man alive! 
/Robert from sweden
i need a trainer like you….
@Budhabe
Nothing beats a ordinary meal, protein bars and powders are last resorts and should only be used if you can’t get enough protein in your current diet or you can’t get a high amount of protein on the go.
the fan art deal is fucking amazing
@Paul2377 hahahahahahhahahahahahahahahahahah!!!
@MrRepsie yeh , im eating alot of protien , good foods like brown bread,eggs,beans, i make sure i eat alot , most people when there sick they dont eat. , i’m doing my best.
@Budhabe Those thing are not made to replace your lunch!!
They are meant to give you a extra energy boost before you start training.
@Pokemonguy16RS Just take a short break and get some good food.
You should be up and running shortly.
@ProcyonAlpha he still looks alot bigger than me:P
@Budhabe no
@MrRepsie i have sore throat , should i workout/cardio? :
Hi Scott what do you think about powerbars i mean can you only eat that instead of a lunch ?
Scott, your videos are an inspiraration. At the age of 45 I am now getting into shape for the first time in my life, still a ways to go but I never would have imagined that aside from looking much better I also feel so much better. Thanks a lot!
@Pokemonguy16RS Hope you get healthy soon!!
I was just running 15KM.
Love it to be healthy.
hate being sick damn it!
interesting lighting effects. it does make scott stand out against the rest of the objects in this video. its all about cars today! whoo-hoo.